Update on my weight regain
Question:
Well, I was hoping, rightly or wrongly, that by eating low carb and with some exercise, I would naturally regulate how much I eat, without thinking too much or going hungry.
There is no such thing as natural weight regulation, at least for a good portion of people. Guess which group you are in? Your drive to eat is omnipresent, encoded in multiple overlapping systems. It doesn’t matter what you eat. Food is survival. Your body wants you to eat. That’s how you survive on the savannha. So, I am concerned that as my body adjusted to LC, this diet will stop working as well. Time will tell if that’s so. I am very busy with some projects right now, and I would very much like to be on some sort of diet that lets me concentrate on something else besides eating. LC was "it", but now I am beginning to have concerns.
It’s a daily struggle. There’s no "it." The good news you have been doing well and can continue to do well. It’s just not automatic.
Response:
I would not think that a single event, like a birthday indulgence would be the trigger. The clues to the change would be in the regular everyday menu. IMHO Adding a few pounds a year is the typical symptom of the modern diet. I was expecting that eating Paleo would avoid the list of possible causes for that gain. Thanks for keeping us updated. I’m 5′ 8" and this weight (we are almost exactly the same weight now) is obviously too high for me. I’m carrying fat in a paunch and on my upper arms near my shoulders. I’m thinking I should set a new goal around 150. I plan to wait until I reach the original goal of 165 before changing my goal officially. Are you taller, or heavy boned, or very muscular?
– Hide quoted text — Show quoted text – In the months just before the regain were you still eating Paleo, or had you added grain and starch based foods back in? I was still eating paleo, however I deviated from it by drinking some wine on my birthday party etc, plus I ate cheese. I may have eaten something starchy inadvertently, it is possible, but I have no specific recollections. It is also possible that my body is adjusting to low carb in some way and, possibly, I can now gain weight even on this diet. Time will tell. i As I mentioned earlier, about a month ago (could be aa little more) I regained 3-4 lbs, quite suddenly, for no known reason. I was hoping that I could re-lose that weight by eating low carb, without expressly trying to "eat less". In the few previous regains of 1-2 lbs, that worked just fine. JC Der Koenig expressed doubt that it would work. I must say that JC was correct. I was eating super cleanly, and was neither gaining nor losing weight, not coming back to 173. After becoming certain of that, last week I decided to try "eating less". I skipped breakfast and lunch and ate a good sized meal in the evening. That did it and as of today, I was at my desired weight of 173.6 lbs. (the middle number in my weight signature is the average of last 7 weights and is slow to reflect changes). I will try to lose 1-2 more lbs next week and staying at or below 173 lbs. — 223/175.6/180
Response:
In the months just before the regain were you still eating Paleo, or had you added grain and starch based foods back in?
The amount of weight you are losing or gaining is very small. It’s just a few extra calories a day. Maybe look at slightly larger portion sizes or a decrease in your exercise.
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In the months just before the regain were you still eating Paleo, or had you added grain and starch based foods back in?
– Hide quoted text — Show quoted text – As I mentioned earlier, about a month ago (could be aa little more) I regained 3-4 lbs, quite suddenly, for no known reason. I was hoping that I could re-lose that weight by eating low carb, without expressly trying to "eat less". In the few previous regains of 1-2 lbs, that worked just fine. JC Der Koenig expressed doubt that it would work. I must say that JC was correct. I was eating super cleanly, and was neither gaining nor losing weight, not coming back to 173. After becoming certain of that, last week I decided to try "eating less". I skipped breakfast and lunch and ate a good sized meal in the evening. That did it and as of today, I was at my desired weight of 173.6 lbs. (the middle number in my weight signature is the average of last 7 weights and is slow to reflect changes). I will try to lose 1-2 more lbs next week and staying at or below 173 lbs. — 223/175.6/180
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After becoming certain of that, last week I decided to try "eating less". I skipped breakfast and lunch and ate a good sized meal in the evening.
Skipping meals(in effect not eating all day)and then having one big meal is going to mess with your metabolism. You will find it harder and harder to lose any stored bodyfat and your body will probably store as much as possible from that one big meal. Starving makes you fatter not leaner. The scale lies. http://skwigg.tripod.com/id12.html This also reminded me of an article I read about Olympic athletes and food timing – you would think they would all know better, but the ones who skipped meals were the fattest of the lot. Those who ate smaller portioned meals 5-6 times a day were the leanest. So you could be ‘eating less’ but portioned out thruout the day for best results. joni
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I could do what you suggested, also (eating less but in several meals). I figure, a week of eating once a day should not do any damage and it was relatively easy to do for a week. After all, all I had to lose was 2-3 lbs.
Yes, anything will do for losing a few pounds, that’s what crash diets were created for: people who need to shake off a few pounds quickly. The problem starts when obese people want to drop 50 or 100lbs on one of these plans, you can live on cabbage soup for a week but not for 6 months. I have become relatively skeptical about all these claims about metabolism, lately.
True. After all, it’s a question of physics: if it takes a certain amount of energy for something (chemical reaction, motion, temperature change, etc.) to happen, how can it happen on a lot less energy? I’ve seen claims that your metabolism ‘will drop down to 50%’, this doesn’t make any sense, after all if your body could be run on half the energy, why not do it all the time? If you could tweak your car to run on 50% of the fuel, would you tweak it back to use the full amount? There are energy-saving tips’n'tricks for drivers that will reduce fuel consumption by modest amounts, this must be the kind of thing that your body does when it goes into ’starvation’ mode, i.e. trying to save bits of energy here & there, which is why people feel cold & tired when they don’t eat. Our bodies must have been designed for irregular eating, otherwise why the limitless ability to store fat? If we were designed to eat 3 or 4 regular meals day in day out, we’d only be able to store a few pounds of fat for, say, a period of sickness during which we couldn’t eat. If there’s any BMR change, it’s likely to be +/- 10% or thereabouts and only temporarily, it’s not like if you starve yourself for a week you’ll have a lower BMR forever.
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Yes, anything will do for losing a few pounds, that’s what crash diets were created for: people who need to shake off a few pounds quickly. The problem starts when obese people want to drop 50 or 100lbs on one of these plans, you can live on cabbage soup for a week but not for 6 months. Although I agree with you, what I did last week (and plan on repeating this week) was not a crash diet. I ate, probably, around 1,500 cals per day.
I just mentioned it ‘coz people say it would ’screw your metabolism’. Any diet or meal plan followed for only a short time is not likely to have long-term ill effects unless you have a medical condition. I’ve seen claims that your metabolism ‘will drop down to 50%’, this doesn’t make any sense, after all if your body could be run on half the energy, why not do it all the time? If you could tweak your car to run on 50% of the fuel, would you tweak it back to use the full amount? Not so sure about cars. Um, compare two cars, a Toyota Corolla with a small engine, and a Corvette with a big V8. Both, really, do the same thing, which getting the driver from point A to point B. But the Corvette will burn a lot more fuel. Why do people choose Corvettes? I would not choose one, but they have their reasons.
You’re comparing two different cars, which is like two different bodies. I wouldn’t have lost 3lbs in a week eating 1,500 cals/day ‘coz I have a smaller body. But I was referring to the car you already have and being able to run it on a lot less fuel whilst getting the same performance from it, as it’s supposed to happen with your body when your metabolism gets ’screwed up by dieting’. Our bodies must have been designed for irregular eating, otherwise why the limitless ability to store fat? If we were designed to eat 3 or 4 regular meals day in day out, we’d only be able to store a few pounds of fat for, say, a period of sickness during which we couldn’t eat. If there’s any BMR change, it’s likely to be +/- 10% or thereabouts and only temporarily, it’s not like if you starve yourself for a week you’ll have a lower BMR forever. All true. I am not in the least concerned that one or two weeks of eating once a day (with regular eating on weekend) are going to ruin my metabolism.
I don’t think you can really ‘ruin your metabolism’ as such. It does slow down a little on low cal intake but you still lose weight, and so do anorexics who eat almost nothing. And it picks up as soon as you eat more cals, it doesn’t stay ‘lowered’ forever. There are some people with metabolic issues but they quite rare and have other causes.
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– Hide quoted text — Show quoted text – After becoming certain of that, last week I decided to try "eating less". I skipped breakfast and lunch and ate a good sized meal in the evening. How do you know the weight you gained was fat you needed to lose and not muscle you want to keep? Well, I did not change my exercise routine in any way…
And I guess you didn’t start taking steroids either… it’s not possible to gain several pounds of muscle in a week or two, I think the average gain is more like10lbs/yr or thereabouts.
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After becoming certain of that, last week I decided to try "eating less". I skipped breakfast and lunch and ate a good sized meal in the evening.
How do you know the weight you gained was fat you needed to lose and not muscle you want to keep? — No Husband Has Ever Been Shot While Doing The Dishes
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I have become relatively skeptical about all these claims about metabolism, lately. True. After all, it’s a question of physics:
But it’s not. I find it hard to believe people don’t think the body can adapt to survival by making choices of where to spend resources. Plus it has been shown to happen, so there’s not much to argue about. if it takes a certain amount of energy for something (chemical reaction, motion, temperature change, etc.) to happen, how can it happen on a lot less energy? I’ve seen claims that your metabolism ‘will drop down to 50%’, this doesn’t make any sense, after all if your body could be run on half the energy, why not do it all the time?
When my car is low on gass i drive slower. Why don’t i drive slower all the time? Our bodies must have been designed for irregular eating, otherwise why the limitless ability to store fat? If we were designed to eat 3 or 4 regular meals day in day out, we’d only be able to store a few pounds of fat for, say, a period of sickness during which we couldn’t eat.
But interestingly we don’t store other things like essential fatty acids and proteins. But we store fat.
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: : In the months just before the regain were you still eating Paleo, : or had you added grain and starch based foods back in? : : The amount of weight you are losing or gaining is very small. It’s : just : a few extra calories a day. Maybe look at slightly larger portion : sizes : or a decrease in your exercise. : : Well, I was hoping, rightly or wrongly, that by eating low carb and : with some exercise, I would naturally regulate how much I eat, : without thinking too much or going hungry. : As a former fat person, I just don’t think it will ever be that way for you. Sorry. : I started eating low carb at normal weight, way after I lost 50 : lbs. The main rationale for going LC was to be able to maintain : weight : without being hungry all the time, like I was when I was maintaining : weight on a general "eat less" diet. That was the hope. Well, you weren’t hungry all the time…were you? It seems you were successful. : : It worked quite beautifully in the first 8 months. I was eating all I : wanted, and was not gaining. Sometimes I would gain a couple of lbs : temporarily and they would go away in a couple of weeks. It was a : fairly carefree existence. Then I gained 3-5 lbs in March, and it : would not go away until I decided to tough it out and "eat less" for : one week. Seems like I recall they came very quickly and, according to this, you lost them in a week. Not bad if you ask me. : : So, I am concerned that as my body adjusted to LC, this diet will : stop : working as well. Time will tell if that’s so. I am very busy with : some projects right now, and I would very much like to be on some : sort of : diet that lets me concentrate on something else besides eating. LC : was "it", but now I am beginning to have concerns. IMO, you’re worrying about nothing. Keep doing what you’re doing, and if you pick up a few pounds, restricting eating for a week to settle down. It’s just your way…live it with.
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Not so sure about cars. Um, compare two cars, a Toyota Corolla with a small engine, and a Corvette with a big V8. Both, really, do the same thing, which getting the driver from point A to point B. But the Corvette will burn a lot more fuel. Why do people choose Corvettes? I would not choose one, but they have their reasons.
Stick to discussing LC, you don’t know much about cars. A Corolla and a Corvette "do the same thing" only for a very broad definition of "the same thing", and the reason one burns more fuel than another under different conditions has little to do with metabolism. KeS
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: : : : In the months just before the regain were you still eating : : Paleo, : : or had you added grain and starch based foods back in? : : : : The amount of weight you are losing or gaining is very small. : : It’s : : just : : a few extra calories a day. Maybe look at slightly larger : : portion : : sizes : : or a decrease in your exercise. : : : : Well, I was hoping, rightly or wrongly, that by eating low carb : : and : : with some exercise, I would naturally regulate how much I eat, : : without thinking too much or going hungry. : : : : As a former fat person, I just don’t think it will ever be that : way for you. Sorry. : : I appreciate the comment, but is the above not what low carb diets : are claiming to accomplish? "Eat LC, do not be hungry and reach your : ideal weight". Low carb diets don’t claim anything…the people pushing them make the claims…and they can oversell a thing, as I’m sure you know. But, specically, I was referring to your comment about "naturally regulate how much I eat, without thinking too much or going hungry". Why is it that going hungry sometimes is such a bad thing? And the fact is, some people just enjoy eating…and that means you’re going to have to pay attention if you don’t want to be fat. The process doesn’t have to be all that painful. : : For me personally, LC worked just like that until approximately : March. I hope that it will continue to work, although I am now : doubting it. I think you’re expecting too much, honestly. Surely you don’t think you can eat all the meat and fat you want (assuming you want a lot) and never gain weight, do you? : : : : I started eating low carb at normal weight, way after I lost 50 : : lbs. The main rationale for going LC was to be able to maintain : : weight : : without being hungry all the time, like I was when I was : : maintaining weight on a general "eat less" diet. That was the : : hope. : : Well, you weren’t hungry all the time…were you? It seems you : were successful. : : Well, yes, but I gained 3-4 or so lbs at some point. That’s my : current concern. You mentioned weight gain before, followed by a loss. How is this really different? : : : : : It worked quite beautifully in the first 8 months. I was eating : : all I wanted, and was not gaining. Sometimes I would gain a : : couple of lbs temporarily and they would go away in a couple of : : weeks. It was a : : fairly carefree existence. Then I gained 3-5 lbs in March, and it : : would not go away until I decided to tough it out and "eat less" : : for : : one week. : : Seems like I recall they came very quickly and, according to this, : you lost them in a week. Not bad if you ask me. : : Agreed. : : : : : So, I am concerned that as my body adjusted to LC, this diet will : : stop : : working as well. Time will tell if that’s so. I am very busy with : : some projects right now, and I would very much like to be on some : : sort of : : diet that lets me concentrate on something else besides eating. : : LC : : was "it", but now I am beginning to have concerns. : : IMO, you’re worrying about nothing. Keep doing what you’re doing, : and if you pick up a few pounds, restricting eating for a week to : settle down. It’s just your way…live it with. : : That makes full sense to me. : — : 223/175.6/180
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– Hide quoted text — Show quoted text – I would not think that a single event, like a birthday indulgence would be the trigger. The clues to the change would be in the regular everyday menu. IMHO Adding a few pounds a year is the typical symptom of the modern diet. I was expecting that eating Paleo would avoid the list of possible causes for that gain. Thanks for keeping us updated. I’m 5′ 8" and this weight (we are almost exactly the same weight now) is obviously too high for me. I’m carrying fat in a paunch and on my upper arms near my shoulders. I’m thinking I should set a new goal around 150. I plan to wait until I reach the original goal of 165 before changing my goal officially. Are you taller, or heavy boned, or very muscular?
I’m 5′ 8" also, and am at 171 now. When I started LC 5 years ago (at 248 pounds), I was sure that 175 would be a good weight for me, boy was I wrong
I’ve set a new goal of 165, and am getting more convinced that I’ll need to be around 155. Heck, maybe I should just aim for 148 to make it an even 100 pounds of loss. I got down to around 190 pounds in around a year, then hovered around there and slowly gain 15 or so pounds through poor eating habits before getting more strict with my eating habits last July. Even though the pounds are coming off much more slowly now (I’m presently losing at around 3 pounds a month) each pound makes a heck of a larger difference in appearance than it did 50 pounds ago. — — Chris Smolinski Black Cat Systems http://www.blackcatsystems.com
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Quoting Ignoramus8220: : Well, I was hoping, rightly or wrongly, that by eating low carb and : with some exercise, I would naturally regulate how much I eat, : without thinking too much or going hungry. As a former fat person, I just don’t think it will ever be that way for you. Sorry. I appreciate the comment, but is the above not what low carb diets are claiming to accomplish? "Eat LC, do not be hungry and reach your ideal weight".
Oh, I think that’s an overly optimistic interpretation of what various plans are claiming. For me personally, LC worked just like that until approximately March. I hope that it will continue to work, although I am now doubting it.
Like Roger suggested, you’ll likely always have to consciously exercise some sort of control over your intake. : I started eating low carb at normal weight, way after I lost 50 : lbs. The main rationale for going LC was to be able to maintain : weight without being hungry all the time, like I was when I was : maintaining weight on a general "eat less" diet. That was the hope.
Personally, I’ve adjusted to lowered carb in terms of it controlling my appetite and this happens to a lot of people (I think I’ve mentioned this to you before). However, I plan on continuing to watch carbs and gluten indefinitely for health reasons. Well, you weren’t hungry all the time…were you? It seems you were successful. Well, yes, but I gained 3-4 or so lbs at some point. That’s my current concern.
I’ve had to remain vigilant the last few years. In many ways, maintaining is almost as tough as losing. I’d recommend that you don’t let yourself fluctuate any more than what you’re confident you can easily lose in a week or two. For me, that’s no more than 3 lb. Which is what it sounds like you’re doing. Either that, or relax a bit on weekends and plan it out during the week. Stepping up the weight training so that you add more muscle mass might help as well.
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Yes. Yes. I quite agree.
– Hide quoted text — Show quoted text – I would not think that a single event, like a birthday indulgence would be the trigger. The clues to the change would be in the regular everyday menu. IMHO Adding a few pounds a year is the typical symptom of the modern diet. I was expecting that eating Paleo would avoid the list of possible causes for that gain. Thanks for keeping us updated. I’m 5′ 8" and this weight (we are almost exactly the same weight now) is obviously too high for me. I’m carrying fat in a paunch and on my upper arms near my shoulders. I’m thinking I should set a new goal around 150. I plan to wait until I reach the original goal of 165 before changing my goal officially. Are you taller, or heavy boned, or very muscular? I’m 5′ 8" also, and am at 171 now. When I started LC 5 years ago (at 248 pounds), I was sure that 175 would be a good weight for me, boy was I wrong
I’ve set a new goal of 165, and am getting more convinced that I’ll need to be around 155. Heck, maybe I should just aim for 148 to make it an even 100 pounds of loss. I got down to around 190 pounds in around a year, then hovered around there and slowly gain 15 or so pounds through poor eating habits before getting more strict with my eating habits last July. Even though the pounds are coming off much more slowly now (I’m presently losing at around 3 pounds a month) each pound makes a heck of a larger difference in appearance than it did 50 pounds ago. — — Chris Smolinski Black Cat Systems http://www.blackcatsystems.com
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hey i , I am wondring what your numbers mean? Last one is 180 so I thought that you WANTED to be at this? Just nosey me:) You are doing really well !! PLEASE rub shoulders with me :) glo
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There was a thing in the paper this week about how most people seriously underestimate how many calories they are taking in daily – so given that, its not surprising that many people THINK they are not eating too much when they actually are taking in more than they need to stay stable or lose. You see it in this forum all the time – especially from newbies who complain that they aren’t eating much but are gaining or at least, not losing – essentially wanting someone to tell them some magic secret OTHER than…uh, eat less than you are and see what happens. I’m mom of three, and wow, the amount I can nibble during food prep, or post meal clean up is really amazing and I’m not really aware of what I’m doing (like, there are only a few spoons of mashed potatoes left in the pot, not enough for left overs….instead of letting them go to waste…I’ll just eat them! ARGH!). Keeping a strict food diary does help, as does relentlessly weighing/measuring portions. I really don’t think its metabolism in terms of some kind of post diet slow down , I think its just that our body wants to regain, makes us hungry, and we are kinda oblivious sometimes to just how much we are actually taking in. Oh, I dream of my younger days when my weight stayed stable for years without me paying ANY attention to it. Those days are gone, gone, gone. Mary G. 5′ 6" tall, started at 195 last Sept, goal was 135 reached in Feb, now just south of 130.
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You haven’t aligned your setpoint properly yet. — Most people are dumb as bricks; some people are dumber than that. – MFW
– Hide quoted text — Show quoted text – Mary, I agree with you. There is no doubt that I gained weight due to eating too much. What concerns me is why did I start eating too much, whereas for 8 months before, I did not eat too much without trying to limit eating. i
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JC Der Koenig schreef: – Hide quoted text — Show quoted text – You haven’t aligned your setpoint properly yet. And what are the implications of this statement? You have a bodyweight setpoint and a bodyfat setpoint. Dieting down to 175, and then trying to stay at 175, means that you’re trying to constantly fight against your setpoints which will be somewhat higher than where you are at. For me, my bodyweight setpoint is between 10 and 15 pounds above where I dieted down to. The bodyfat setpoint is the difference of a few percent. How does that affect you? I believe that if you dieted down to about 160, and then let yourself creep up to the weight you are at now, you would be able to maintain that weight much more easily. It depends on where your individual setpoint is though. It might take a few cycles to get the adjustment right.
Hmm, maybe that would work, if you lift weights so the weight you gain back is mostly muscle and not just fat. Of 2 people who weigh the same, the one with the most lean body mass can eat more without gaining weight. Berna (101.5/69.3/~68) — ( )_( ) Berna M. Bleeker-Slikker / http://www.volksliedjes.nl
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Mary, I agree with you. There is no doubt that I gained weight due to eating too much. What concerns me is why did I start eating too much, whereas for 8 months before, I did not eat too much without trying to limit eating.
It occured to me there’s an aging aspect as well. We are said to gain a pound at year after 40 because our BMR slows down.
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You haven’t aligned your setpoint properly yet. And what are the implications of this statement?
You have a bodyweight setpoint and a bodyfat setpoint. Dieting down to 175, and then trying to stay at 175, means that you’re trying to constantly fight against your setpoints which will be somewhat higher than where you are at. For me, my bodyweight setpoint is between 10 and 15 pounds above where I dieted down to. The bodyfat setpoint is the difference of a few percent. How does that affect you? I believe that if you dieted down to about 160, and then let yourself creep up to the weight you are at now, you would be able to maintain that weight much more easily. It depends on where your individual setpoint is though. It might take a few cycles to get the adjustment right.
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I would be relatively content if I was only gaining 1 lb per year after the age of 40.
I don’t see that it would be particularly comfortable or conducive to staying active to be 40 lbs overweight at the age of 80. janice
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Quoting Ignoramus20928: Quoting Ignoramus8220: Like Roger suggested, you’ll likely always have to consciously exercise some sort of control over your intake. Would you say, then, that LC may make it easier?
Yes. What is, in your opinion, the benefit of LC if we accept that we have to control how much we eat, anyway. [...] Personally, I’ve adjusted to lowered carb in terms of it controlling my appetite and this happens to a lot of people (I think I’ve mentioned this to you before).
Perhaps I should have been more specific above: lowered carb doesn’t control my appetite as well as it once did. However, my appetite is definitely lower than it would otherwise be if I ate carbs ad libitum (as opposed to the 80-120g/day or so I currently consume). So, that’s one benefit. Another is delaying or preventing the onset of diabetes (very strong family history of T2). In addition, eating grains also tends to give me indigestion and cause me to feel poorly (fibro-ish/achy/low energy level). Have you adjusted, in the sense of LC not working as well anymore? Am I misinterpreting what you said?
I was mainly referring to it no longer working as well in terms of appetite suppression, not anything else. I don’t buy into that ‘LC gives a thermodynamic advantage’ nonsense. It works just fine as long as I eat the appropriate amount of calories. It’s ok to be a little hungry every once in a while. Hopefully you’ll be successful in coming to terms with that.
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: Quoting Ignoramus8220:
: : : Well, I was hoping, rightly or wrongly, that by eating low : : carb and : : with some exercise, I would naturally regulate how much I eat, : : without thinking too much or going hungry. : : As a former fat person, I just don’t think it will ever be that : way for you. Sorry. : : I appreciate the comment, but is the above not what low carb diets : are : claiming to accomplish? "Eat LC, do not be hungry and reach your : ideal : weight". : : Oh, I think that’s an overly optimistic interpretation of what : various : plans are claiming. : : That would be unfortunate, if true. : : For me personally, LC worked just like that until approximately : March. I hope that it will continue to work, although I am now : doubting it. : : Like Roger suggested, you’ll likely always have to consciously : exercise some sort of control over your intake. : : Would you say, then, that LC may make it easier? Yes…and that is the main benefit. :What is, in your : opinion, the benefit of LC if we accept that we have to control how : much we eat, anyway. Well, go back to how you were eating before going LC…You’ll be hungry all of the time instead of just eating naturally, but with no real hunger, and dieting every now and then. You’re not a robot, Ig, so expecting perfection is really asking too much.
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